Building Gratitude When We Don't Feel Grateful  box is designed to help individuals cultivate thankfulness, even when things don't go the way we want. Inside, you'll find a workbook filled with evidenced based guided exercises that encourage you to shift your focus from frustration to appreciation. Drawing on Biblical wisdom and psychological principles, the box offers practical tools to help you recognize hidden blessings and develop a heart of gratitude. In all of our boxes, you will find supplemental items chosen to enhance your journey toward your goals. This box uses a gentle approach to help you build resilience and find peace through the transformative practice of gratitude.